Are you female in your 40s, 50s and beyond?

We take you from feeling 'urgh' getting your mojo back without having to diet and go to the gym.

Join us for our 5-Day Midlife Reset where we give you

6 strategies

for optimal midlife health without having to diet or go to the gym .

What's your investment?

Just 10 minutes a day for 5 days.

Sign Up for FREE

We don’t spam or give details to anyone else. We will use your address to send you e-mails relevant to the 5-Day Reset. Are you O.K with this?

Why listen to us on this?

Hi, we are Nicky and Jo

As midlife fitness coaches with three children each, three dogs between us, and ageing parents to care for, we understand the challenges you face as you juggle a busy life. With a combined age of 107, we've experienced the highs and lows of our fitness journeys but we're stronger now than in our 30s, and we want to help you achieve the same strength in mind, body, and soul.

Why sign up to this 5 Day Midlife Reset?

  • Focused time to think where you are with your midlife health

  • Acknowledgment that you are not alone - we are all going through this.

  • Opportunity to ask questions in a safe space.

  • Take away 6 Strategies you can immediately implement to:

Get Stronger

Have more energy

Sleep better

Be less anxious?

Have less bloating?

Feel more like yourself.

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