Empowering women in their 40s and 50s who have not lifted weights before to increase and maintain their strength without going to the gym following the
Invigor Life 6-week Programme
Empowering women in their
40s and 50s who have not lifted
weights before to increase and
maintain their strength without
going to the gym following the
Invigor Life 6 week Programme.
Empowering women in their 40s and 50s who have not lifted weights before to increase and maintain their strength without going to the gym following the
Invigor Life 6-Week Programme.
Is the Invigor 6-Week Programme for you?
Are you female between 40 and 60?
Yes – the programme is perfectly focused for optimal midlife female health.
Are you feeling out of sorts?
Yes – we will help you understand the changes in your body at this stage of your life.
Do you know you need to ‘do’ something but not sure where to start?
Yes – Let us show you how to lift weights safely and effectively for optimum midlife health.
Is the Invigor 6-Week Programme for you?
Are you female between 40 and 60?
Yes – the programme is perfectly focused for optimal midlife female health.
Are you feeling out of sorts?
Yes – we will help you understand the changes in your body at this stage of your life.
Do you know you need to ‘do’ something but not sure where to start?
Yes – Let us show you how to lift weights safely and effectively for optimum midlife health.
What’s the
6-week programme all about?
Education
We highlight what's going on in your body that is specifically affecting your midlife health.
Awareness
We show you how you do have the time and you are not too old to make significant changes.
Action
You don’t need a gym membership to get strong for life.
Invigor 5 Day Midlife Reset
Focused time
10 minutes a day to think about YOU .
6 Strategies
You can implement immediately for optimal midlife health.
Community on Facebook
Private Group of likeminded women to share with and support over the 9 Days.
What’s the 6-Week Programme all about?
Education
We highlight what's going on in your body that is specifically affecting your midlife health.
Awareness
We show you how you do have the time and you are not too old to make significant changes.
Action
You don’t need a gym membership to get strong for life.
Invigor 9 Day Challenge
6 Strategies
You can implement immediately for optimal midlife health.
Focused time
10 minutes a day to think about YOU .
Community on Facebook
Private Group of likeminded women to share with and support over the 9 Days.
