Are you female between 40 and 60?
Yes – the programme is perfectly focused for optimal midlife female health.
Yes – we will help you understand the changes in your body at this stage of your life.
Yes – Let us show you how to lift weights safely and effectively for optimum midlife health.
Are you female between 40 and 60?
Yes – the programme is perfectly focused for optimal midlife female health.
Yes – we will help you understand the changes in your body at this stage of your life.
Yes – Let us show you how to lift weights safely and effectively for optimum midlife health.
Education
We highlight what's going on in your body that is specifically affecting your midlife health.
Awareness
We show you how you do have the time and you are not too old to make significant changes.
Action
You don’t need a gym membership to get strong for life.
We have put together a free 9-day workshop on Facebook that shows you behind the scenes of the Invigor Life Programme and how you can use our programme to increase your strength and get your mojo back.
Education
We highlight what's going on in your body that is specifically affecting your midlife health.
Awareness
We show you how you do have the time and you are not too old to make significant changes.
Action
You don’t need a gym membership to get strong for life.
We have put together a free 9-day workshop on Facebook that shows you behind the scenes of the Invigor Life Programme and how you can use our programme to increase your strength and get your mojo back.