Empowering women in their 40s and 50s who have not lifted weights before to increase and maintain their strength without going to the gym following the
Invigor Life 6-week Programme
Empowering women in their
40s and 50s who have not lifted
weights before to increase and
maintain their strength without
going to the gym following the
Invigor Life 6 week Programme.
Empowering women in their 40s and 50s who have not lifted weights before to increase and maintain their strength without going to the gym following the
Invigor Life 6-week Programme.
Is an Invigor Programme for you?
Are you female between 40 and 60?
Yes – the programme is perfectly focused for optimal midlife female health.
Are you feeling out of sorts?
Yes – we will help you understand the changes in your body at this stage of your life.
Do you know you need to ‘do’ something but not sure where to start?
Yes – Let us show you how to lift weights safely and effectively for optimum midlife health.
Is an Invigor Programme for you?
Are you female between 40 and 60?
Yes – the programme is perfectly focused for optimal midlife female health.
Are you feeling out of sorts?
Yes – we will help you understand the changes in your body at this stage of your life.
Do you know you need to ‘do’ something but not sure where to start?
Yes – Let us show you how to lift weights safely and effectively for optimum midlife health.
What’s it all about?
Education
We highlight what's going on in your body that is specifically affecting your midlife health.
Awareness
We show you how you do have the time and you are not too old to make significant changes.
Action
You don’t need a gym membership to get strong for life.
Invigor 9 Day Challenge
We have put together a free 9-day workshop on Facebook that shows you behind the scenes of the Invigor Life Programme and how you can use our programme to increase your strength and get your mojo back.
What’s it all about?
Education
We highlight what's going on in your body that is specifically affecting your midlife health.
Awareness
We show you how you do have the time and you are not too old to make significant changes.
Action
You don’t need a gym membership to get strong for life.
Invigor 9 Day Challenge
We have put together a free 9-day workshop on Facebook that shows you behind the scenes of the Invigor Life Programme and how you can use our programme to increase your strength and get your mojo back.
